Jump Ropes, Shoes, and Shirts.....Oh MY!!!

Equipment, equipment, equipment.  It seems like I'm always buying something to try and help me improve my workouts.  So, Again Faster has a new jump rope and guess who wants it.  I do it spins faster than my Buddy Lee rope, but when you miss the double under you pay for it.  I really don't know if it will help improve my times or improve my double under skills, but the point is I want it. 

I recently bought a pair of Newtons to run in.  I'm still adjusting to running in them because of the natural style the shoe employs.  But this has to be the third pair of shoes I've bought in about three months.  I tend to buy shoes for everything.  I buy the shoe to train in, run in, etc.  I almost bought the new Reebok Crossfit shoe at the games and I think I would have had it not been for the simple fact that I just bought a pair of Saucony's a week before I went to California for the games.  I'll probably be buying that shoe once it comes out or asking for it for Christmas.  The beauty of this shoe is that it is a lifting shoe that you can run in.

Oh and did I mention socks.  You have to have the right socks.  The ones that wick away the moisture from your foot but still feel awesome on your feet.  Personal favorites are Balga but recently I bought a pair of Lulu Lemon's and absolutely love them.  I haven't ran in them yet but can't wait to try them out.  And then there are compression sleeves.  I have Skins and really like the results I've gotten from them but I know there are others on the market however I haven't tried them.

Did I mention T-shirts and shorts yet.  Well I should.  I love the new Lulu Lemon Boogey shorts I got.  The only compression type short that I have ever liked on me, so if you've tried and tried compression shorts and you hate the way they look, I totally recommend you try Lulu Lemon http://www.lululemon.com/.  T-shirts, we all have our preferences, I love RokFit.  I think I own almost every one they make.  They feel awesome and look the same way.  I also like Life as RX and several others.

Last thing you need to complete the equipment is a WOD book.  You can buy an app for the phone such as Beyond the Whiteboard or just keep it in notes or buy a journal.  I bought a sports journal at the games and am super excited about it.

Any recommendations on equipment I will gladly take them and if you have any questions about equipment I'll do my best to answer them or direct you to someone who knows.  Happy WODing:)
 

Someone Once Said

I once read somewhere the only thing you can control and change is you.  You can't change the people around you or the weather, but you can change you and your situation.  Instead of harping on the negative think about the positive and if you can't find the positive maybe it's time to move on to something bigger and better.
I know what you're thinking change is difficult and why should I change.  Well if you're unhappy, you need to find you're happiness and the best way to do that is to figure out why you're not happy.  It could be anything a relationship, being sedintary, your job, etc.  But make a change and be happy.  If you're exhausted take a vacation.  If you're angry with someone let them know because holding it in will only effect you.  It's not hurting them at all.   If you're tired of the everyday shake it up. 

So, go out and make a change.  Try something new.  Life is an adventure so go out there and live.

Today's Workout of the Day
400m run
20 ring dips (red band)
20 med ball cleans
20 burpees
200 m run
30 sit-ups
30 pull-ups (red band)
30 air squats
400 m run
Time: 14:48

Warrior Dash and Bear's First Run

So this weekend marked my second Warrior Dash in Logan, Ohio.  Wow, what a difference a state makes.  This course was all hill and it was tough.  Not any injuries this time but an enjoyable time with great friends.  I definitely recommend trying a race like this one.  Check out http://www.warriordash.com/ for upcoming races and details about obstacles in some of the courses.  There are two coming up close by in Ohio and in Tennessee.

When I returned from the Dash, I took Bear for his first run in Ritter Park.  For those of you who don't know, Bear is our new edition who is full of energy and is going to be my running partner.  He is part sheep dog and a bunch of other stuff.  He did great and 1.5 miles in the morning didn't slow him down at all, so he returned to the park that evening and ran another mile.  He was super tuckered out. 

Since Thursday I have not been to the gym.  I am battling what I am calling allergies, but thinking more of a cold.  However, I will make my return tomorrow and keep you updated on my progress.  A new challenge has started at our gym and I am taking the challenge.  Details to come soon.

Happy Tuesday everyone:)

Bear's Second Run and Interval Training by caseyheatherman1 at Garmin Connect - Details

Bear's Second Run and Interval Training by caseyheatherman1 at Garmin Connect - Details

Bear's First Run by caseyheatherman1 at Garmin Connect - Details

Bear's First Run by caseyheatherman1 at Garmin Connect - Details

Central Park Run

Untitled by caseyheatherman1 at Garmin Connect - Details

A Lot of Catching Up to Do

What can I say?   I fell off the wagon of keeping up with my progress.  I have a lot of excuses but the main one is that I haven't had internet at the house for over a month and blogging from my phone takes way too much time.  So I promise to do a better job now.  So what's gone on.

I obviously posted my half-marathon run in Nashville which was an awesome experience.  I am truly blessed to be able to complete these types of races with an awesome group of people.

Since then I got to go to New York with a great group of girls, but the highlight for me had to be running through Central Park.  It was beautiful and amazing.  I would definitely recommend a run through the park if you are in the City.  It is an experience everyone should have.

Coming up tomorrow I leave for the Warrior Dash in Logan, Ohio.  I'll be sure to post about that on Saturday when I return home:)