"Annie"

The WOD (Workout of the Day) today was "Annie."  "Annie" is one of Crossfits girl workouts, one of the new girls not an original benchmark workout.  I like many Crossfitters consider the girls to be some of the hardest workouts I have ever engaged in.  "Annie" while she may look easy is not my friend.  Today was the first day I ever did "Annie" RX'd (perscribed-I did all the exercises as stated).  It was super tough but I survived and after doing the workout I did my first Endurance workout of the year to help in preparation of the half marathon in Nashville.

WOD:
Annie
50-40-30-20-10
Double Unders
Sit-ups
My time: 14:24

Endurance WOD:
Row 1000 meters 5 times taking a 90 second rest between each 1000 meters

Beachfork Triathlon: The ladies of CF Thunder