Endurance Workout

Endurance workouts are different from regular workouts.  Most endurance workouts require either running, rowing, swimming or biking, whatever endurance sport you are training for.  I am doing at least two additional endurance workouts per week and one long run, while I'm training for the half marathon, and I am dedicated to doing at least one endurance workout per week once the half marathon is completed.  Today I completed an endurance workout after two days of rest.  If you are a runner or triathlete I would recommend adding endurance workouts to your training program.  To view crossfit endurance workouts just follow the link:  http://www.crossfitendurance.com/. 

Today's Workout
 Crossfit Endurance WOD:
4 x 1000 m row with 3 minute rest between each set
1. 4:34
2. 4: 24
3. 4: 30
4. 4:32