Be thankful for everything and everyone in your life. I am so thankful for everything but I never say it enough. So now I am saying it. I am thankful for my family and my friends. Without all of your support I wouldn't be able to accomplish the things that I have accomplished. I am thankful for those who doubt me. Without you I wouldn't push myself the way I do. I am thankful for those who encourage me. You make it all possible. I am thankful for those who criticize me. You only make me work harder. I am thankful for those who praise me. You get me through the rough times. I am thankful for those of you who think I can't do it. You only make me stronger. So today be thankful for everyone. Even if you don't realize it everyone makes you be a better you. Go out there and be the best you can be!!!
Today's WOD
Team Workout: Each person had to complete all reps before moving to the next exercise.
Whitten
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.
Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
“Whitten”
5 Rounds
- 22 KB Swings (2pood/1.5)
- 22 Box Jumps
- 400m Run
- 22 Burpees
- 22 Wall Balls
Our time: 52:30
Great job Ashley, John, Darrell, and Ian:)
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