I CAN'T. I really hate those words, yet I hear them all the time and I even use them myself from time to time. Guess what? YOU CAN. That's right I said it you can do it.
Have you tried to do it? Yeah, I mean really tried. Went after it with pure determination or did you submit to defeat before you even started. When I talk about CrossFit to non-CrossFitters I always get the same justification for not coming and trying the gym and that justification is "I can't do that." Well maybe you aren't able to do all the movements, but have you tried the movements. And if you can't do the exact movement that movement can be modified so that you can do it. Just try it. I also get that a lot when I talk about the diet. I can't eat paleo, what would I eat. Well, if you really wanted to change your diet you could it's just up to you to try. I'm not saying you have to eat strict all the time and I'm not saying paleo is the answer for everyone, but if you want to change your diet try to change. Just don't give up on it within the first couple of days. Changing old habits is hard, trust me I know. It's still hard to resist the urge to drive down the pasta aisle, but I avoid it. Continue to try things and you'll get the hang of it. Your efforts will earn you dividends in the end.
"You may be disappointed if you fail, but you are doomed if you don't try." Beverly Sills
“Hotsinpiller”
Hotsinpiller, 24 of Bridgeport, had worked for the Marshal’s Service, out of its Clarksburg office, for just more than a year. He is a 2005 graduate of Bridgeport High School and a 2009 graduate of Fairmont State University.
He was killed in the line of duty.
1 Mile Run
3 Rounds Of
- 16 Squat Clean Thrusters (115/85) Used 75
- 16 Box Hops
- 16 Chest To Bar Pull Ups Red band
- 16 KB Swings (2pood/1.5pood) 1 pood
My time: 46:21
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