Just because it says it's healthy doesn't mean it's healthy. We've all been sucked into the microwave meal market at one point or another but get out. Learn how to eat healthy properly. Just because it says healthy, lean, or smart, doesn't mean that it is what it says. Look at the nutritional facts on those boxes and no I'm not just talking about the calories and fat, but the carbs and sodium contained in those meals. How much of this meal is great for you and how much isn't? Think about that next time you pick one of those meals up and throw it in your cart. But that just doen't go for those types of meals but also yogurts and other things. I looked at someones yogurt the other day and noticed it had 19 grams of carbs. Wow!!! When I eat yogurt I usually eat the Carbmaster yogurt, not only is it low in carbs but it also contains a lot of protein. So, all I am saying is be vigilant when you shop. Shop healthy and make good decisions about what you put into your body.
Today's WOD
The Dirty Thirty
30 mountain climbers
30 double unders
30 sit-ups
30 wall balls
30 push press (75lbs)
30 back squats (75 lbs)
30 lunges
30 air squats
My time: 13: 25
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