It's OK....I tell myself this all of the time. I had to keep reflecting on this statement after my last post. It seems that sometimes people aren't ready for the truth, but that's OK. If you read my blog you are going to read my opinion on health and fitness, amongst other things. These are my views and if you disagree, it's perfectly OK, but why not voice your opinion. Post a comment, email me, or speak with me directly, I'm open to your opinion.
I do not consider myself a "fitness expert" or "fitness guru." However, I do know that after changing my diet and exercise plan over nine months ago I feel 100% better. That's why I decided to create this blog to share my experiences and thoughts with others. I don't think my plan is the only plan out there, but all I know is that my plan has worked for me. I stay motivated and feel awesome.
And no I do not think I am the healthiest person out there, but I do feel like I am a lot healthier than I was nine months ago. Being at high risk for diabetes and heart disease has opened my eyes to eating smarter and exercising harder. That's why I've urged my readers to look at the ingredients and think about what they buy. Yes, the microwave meals are easy, and if you buy them then good for you,but look at the label and pick the one that is best. It's OK if you don't like that statement but it is true. You should look out for yourself because there is only one of you.
And yes I do eat a lot of "leaves and berries" but that's not all I eat. I eat eggs, protein shakes, yogurt, nuts, tons of veggies, fruits, and cheeses. I know I'd be better off if I ate a grass fed protein source such as beef or buffalo, but I choose not too. So no I don't think I'm the healthiest person out there. But it's OK if you think I think that. It's OK if you disagree with my opinions and thoughts.
So whenever you feel like it's not OK, just tell yourself.....IT'S OK!!!!
Tuesday's WOD
Football Gone Bad
3 Rounds of 1 minute at each station with a running clock. At the end of the round take a minute rest before beginning the next round.
Push-ups 27/20/13
Box Jumps 20/18/17
Thrusters (65/95) 11/7/8
Calorie Row 11/11/11
Double Unders 12/12/12
My total: 210 Reps
You don't diet & exercise to better someone else. You diet & exercise to better YOURSELF! That's all that matters -not anybody else's judgments or opinions. I'm very proud of you and your healthy accomplishments. Keep on rolling, and hopefully people will start to actually take your advice & make these changes for themselves. It's the people who don't really care about their fitness or health that need to listen to non-experts yet successfully healthy people such as yourself! :) Love the post!
ReplyDeleteMissy you are to sweet....Can't wait to see you
ReplyDelete