This weekend I took some rest days and had some fun with friends. So two rest days Friday and Saturday, and back to the gym today. Today's workout was a Team WOD. We were placed on teams of three. My team was composed of myself, Trevor, and Drew. The guys did an awesome job, especially with the 20lb wallballs and the 1.5 pood kettlebell being held over head.
Today's WOD
100 burpees without the pushup
100 pushups
200 air squats
100 wallballs (20lbs)
300 sit-ups
100 burpees
Row 3000m while resting members hold a 1.5 pood kettlebell overhead
Great Workout Guys:)
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