So as I've mentioned before I've kind of been on the injured reserve for the past weeks. Today, I finally went to see the orthopedic surgeon. He agreed that the mass on my wrist was a ganglion cyst and decided to drain it. He drained the mass with an 18 gauge needle (pretty big) and I got to see the clear gel like substance that has plagued me for so long. The chances of the fluid coming back is great, so I'm scheduled to go back in four weeks. If the mass reappears in that time period and begins to cause trouble I will have to have it surgically removed. The good news though is that for now its gone and I'm allowed to go back to doing normal workouts. YAY!!!!
When I got to the gym today I was excited to workout, because being able to train as normal is awesome. I decided to do Lizzie which involves power cleans and ring dips. After completing the workout I did part of the Not for Time (NFT) posted and then an endurance WOD.
WOD
"Lizzie"
12-9-6-3
Power Cleans (115/185) I did 85lbs
Ring Dips (Red band)
MY TIME: 4:44
Endurance WOD
Row 30s then rest 20s for 8 sets
Rowed a total of 1087m in 4 minutes
NFT (Not for Time)
100 Sit-ups
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