Here's wishing everyone a very happy Valentine's Day!!! Remember that everyday should be Valentine's Day with the person you love. Never go to bed angry and make sure you always tell your significant other you love them. Finding someone to share your life with is important and once you find them you should always appreciate them. So, I love you Pat....Thanks for sharing your life with me and being a part of my journey or better yet Our journey.
Today's WOD
3x3x3x3 Backsquat
PR on set of three 155 lbs
Not for time:
100 banded kettlebell swings
100 sit-ups
5 sets of handstand push-ups
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