Wednesday, February 23, 2011

Pick Up the Bar

Just pick up the damn bar.  The weights not going to get any lighter.  You're not going to catch your breath and feel brand new.  Just pick up the damn bar and do the work.  When you finish you'll feel like you accomplished something and trust me the results will be there.  So take my advice and pick up the bar. 
When you feel like you can't go any longer finish it.  You'll be happy you did.

Today's WOD
Tabata Deadlifts
20 seconds on 10 seconds off for 4 minutes
Weight used: 155 lbs
Reps: 8, 5, 4, 4, 3, 4, 3, 4
Total Reps: 35

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