Make your time count. Volunteer your time to a cause that is important to you. Get out there and make a difference. You will feel better when you do. Do something that is worthwhile. It could be as simple as donating clothes to the local shelter or going to an animal shelter and walking the dogs. Just make your time count.
You are defined by how many lives you changed. We all know that we can't live forever, however, our legacy can remain long after we our gone. All of the people that we have helped along the way will remember us and keep our memories alive and well. It could be as simple as asking someone how their day was and letting them vent. That person will remember you and thank you. Trust me.
Make a difference. Like a said earlier make your time count and help someone along the way. We only get out of this life what we put into it, so put your heart into it and reap the benefits.
Today's WOD
7 Rounds
3 Power cleans (100lb)
5 Chest to bar pull-ups (thin black band)
7 Box jumps (24 inches)
My time: 13:41
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