*Tonight's blog is written in memory of my grandmother. You always kept me smiling. Happy Birthday in Heaven.*
What Makes You Happy? Truly makes you smile and laugh. You could be having the worst day and you think about this thing or person and smile. Think about how you could harness the happiness you feel and use it everyday.
Keep Smiling... If you feel a little down in the dumps just try to keep pushing through. The hard times only make your stronger and you learn a lesson along the way. These lessons make you better my grandmother always instilled this in me and I thank her for it everyday.
Today's WOD
21-15-9
Sumo deadlift high pulls
Overhead squats (65/95)
my time: 6:45
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