You are not always going to be at your best. There are going to be days when you don't feel as strong as you really are and days that you feel like you are moving in slow motion. Push through these days. Go in do your workout and try not to become overly frustrated. Keep working and resting the way you should and your efforts will be rewarded. Watch your diet and be mindful of the choices you make day-in and day-out. Your choices will make a difference as well. So here's to making good choices and working through the frustrations.
Today's WOD
1x1x1x1x1 strict press (75lbs) PR is 80
3x3x3x3 push press (95lbs, missed 105 2x) PR is 100
Annie
50-40-30-20-10
Double Unders
Sit-ups
My time which was a PR: 10:56 (previous PR 14:24)
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